Mastering Stress: Practical ways of cultivating inner reilience

Come and meet four holistic health practitioners who will be sharing their insights and take-home tips for managing and reducing the impacts of stress on our nervous systems, overall health and emotional wellbeing.

Full of tips from on nutrition, naturopathy, holistic healing and relaxation, the talks offer you ways of finding your calm so you can better navigate life’s ups and downs.

You’ll come away from the event with:

• Nutritional tips, and the foods that harm and help when stressed
• Mindset pointers for improving self-care and being present
• Relaxation advice for de-stressing your nervous system
• Naturopathy and natural remedies for finding your calm

This holistic health event costs $10 per ticket (plus booking fee) to cover the venue hire and light refreshments. Spaces are limited. Booking is recommended to reserve your spot and avoid disappointment (tickets at the door may be possible).