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Seniors Fitness Sessions

Wednesday 13th November 2024
(Multiple Dates Between Wednesday 13th November 2024 & Wednesday 27th November 2024)


Join us in November for a series of fitness taster sessions for Seniors

MARTIAL ARTS FOR SENIORS
Wednesday 13 November
9am-10am
A gentle introduction to using martial arts techniques for health and fitness.

STRONG SENIORS
Friday 15th November
9.30am-10.30am
Part of ALAC's regular Long Live You program, this is a resistance-based group activity utilising a variety of equipment and free weights. This is a classed designed specifically to develop strength, stability, and overall fitness.

CHAIR YOGA
Wednesday 27 November
9.30-10.30am
A gentle yoga session where you can learn how the benefits of incorporating simple stretches into everyday life.

BOOK ONLINE or phone the Library on 6820 3600


Event Details

Time: Multiple days and times

Location: Albany Public Library

Venue: Library Meeting rooms

Cost: Free

Category: General

Type: General

Audience: All Ages

Enquiries

Contact: Kate Houderrani

Organisation: Albany Public Library

Position: Adult & Community Services Librarian

Phone: 6820 3600

Email: [email protected]

Website: https://bit.ly/APLSeniorsFitness

Event Date(s)

  • Wednesday 13th November 2024
  • Friday 15th November 2024
  • Wednesday 27th November 2024

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