Improve Your Health
Wednesday 16th October 2024
Improve Your Health is one part of the Move, Improve, Remove messaging used to encourage older adults to stay active, independent, and prevent falls.
This workshop explores how an individual’s diet, medication intake, and cognitive ability can influence their falls risk, and maintaining overall health and wellbeing is essential for healthy ageing.
Date: Wednesday 16th October
Time: 1.30pm - 3pm
Location: ALAC Group Fitness Rooms - Albany Leisure & Aquatic Centre
Cost: Free
Book now at: albany-events.bookable.net.au/#!/
